Maintaining good dental health is crucial as it not only prevents oral diseases but also has a positive impact on your overall wellness. Oral health issues can lead to or worsen conditions like heart disease, diabetes, and respiratory problems.
Daily habits for better dental health include brushing your teeth twice a day with fluoride toothpaste, flossing daily, eating a balanced diet, avoiding sugary snacks, and visiting the dentist regularly for check-ups and cleanings.
Encourage good dental hygiene in children by making brushing and flossing fun, setting a good example with your own oral hygiene, rewarding them for good dental habits, and starting dental visits at an early age to foster a positive outlook on dental care.